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Key Points:
- You must achieve a high level of strength, fitness and flexibility to properly cope with the stress and demands of a SHTF or survival situation.
- In order to do this you do not need a ton of fancy equipment. Your bodyweight, a Pull-up bar / Suspension trainer, a set of dumbbells or kettlebells, a jump rope, and your 3 day go bag is all you need. Really the suspension trainer, your bodyweight, and your go bag will get the job done.
- You have to be consistent, even when you don’t feel like it.
Resource Links:
- View My Video on how to make your own suspension trainer here.
https://missionreadyusa.com/make-suspension-trainer/
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Here are links to some of the commercial equipment I mentioned in the video:
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