Importance of Survival Fitness
[vc_row 0=””][vc_column 0=””][vc_raw_html 0=””]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI4NTMlMjIlMjBoZWlnaHQlM0QlMjI0ODAlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGcGhkN0EwcjIxR2slMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][/vc_column][/vc_row][vc_row 0=””][vc_column 0=””][vc_column_text 0=””] Key Points: You must achieve a high level of strength, fitness and flexibility to properly cope with the stress and demands of a SHTF or survival situation. In order to do this you do not need a ton of fancy equipment. Your bodyweight, a Pull-up bar / Suspension […]
Top 10 Survival Fitness Exercises
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] This article is Part One in my Survival Fitness Series. I have been a strength and Conditioning coach for well over 12 years now and actively testing and building workout plans for close to 25 years. […]