Top 10 Survival Fitness Exercises
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] This article is Part One in my Survival Fitness Series. I have been a strength and Conditioning coach for well over 12 years now and actively testing and building workout plans for close to 25 years. […]
Hikers Guide to HEAT Related Injuries
[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][x_custom_headline level=”h1″ looks_like=”h1″ accent=”false” class=”cs-ta-center” style=”color: hsla(0, 0%, 0%, 0.58);”]HYDRATE OR DIE! IT’S NO JOKE.[/x_custom_headline][cs_text]Summer time is creeping up on us and the temperatures are starting to rise quickly. That means that the number […]