Make Your Own Suspension Trainer
[vc_row][vc_column][vc_raw_html 0=””]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI4NTMlMjIlMjBoZWlnaHQlM0QlMjI0ODAlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGODBXVU9KQlNGMU0lMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Key Points: Building your own set of suspension trainer handles is cheap and fairly straight forward. This homemade set is really lightweight, compact, and easy to bring with you where ever you travel. You can buy commercial rings or suspension trainers but they range from $35 up to $100 and are not nearly […]
Importance of Survival Fitness
[vc_row 0=””][vc_column 0=””][vc_raw_html 0=””]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI4NTMlMjIlMjBoZWlnaHQlM0QlMjI0ODAlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGcGhkN0EwcjIxR2slMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][/vc_column][/vc_row][vc_row 0=””][vc_column 0=””][vc_column_text 0=””] Key Points: You must achieve a high level of strength, fitness and flexibility to properly cope with the stress and demands of a SHTF or survival situation. In order to do this you do not need a ton of fancy equipment. Your bodyweight, a Pull-up bar / Suspension […]